The notion of "Here and Now" is a powerful one. It promotes us to focus on the current moment. Remaining too much on the past or worrying about the future can prevent our ability to truly enjoy life as it unfolds. By practicing a mindset of presence, we can unlock a deeper sense of ourselves and the world around us. Finding Home in He… Read More

Embracing Present & Now Truly grasping the current and now is central to mindfulness. It's not about analyzing the past, nor foreseeing the future; it’s about fostering a deep understanding of your immediate experience. This state of mindfulness allows for genuine understanding of what is you. By centering your consciousness on the pre… Read More